Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Monday, June 29, 2009

Smoked Sausage Skillet

Ingredients

1 lb smoked sausage
2 cans green beans
8-10 red baby potatoes
1 yellow onion
salt and pepper

Directions

Place potatoes and sausage in bottom of deep dutch oven. Slice onion on top add green beans with the liquid. Add generous amount of fresh cracked pepper. Pour 1 can of water on top. Salt to preference. Bring to boil and lower heat to simmer. Cook till potatoes are done.

From RecipeZaar
Submitted by Shelli

Saturday, February 21, 2009

Sausage and Orzo

Ingredients
  • 1 lb. cooked sausage, halved lengthwise and cut in 2 -inch chunks
  • 1 Tbsp. cooking oil
  • 1 cup dried orzo (rosamarina)
  • 1 14-oz. can low-sodium beef broth
  • 1 tsp. dried Italian seasoning
  • 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
  • 1/3 cup 1-inch slices green onions
  • 1/3 cup chopped red sweet pepper
Directions

1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.

Nutrition Facts

  • Calories 467,
  • Total Fat (g) 24,
  • Saturated Fat (g) 8,
  • Monounsaturated Fat (g) 10,
  • Polyunsaturated Fat (g) 5,
  • Cholesterol (mg) 79,
  • Sodium (mg) 1630,
  • Carbohydrate (g) 40,
  • Total Sugar (g) 3,
  • Fiber (g) 3,
  • Protein (g) 23,
  • Vitamin C (DV%) 59,
  • Calcium (DV%) 4,
  • Iron (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet
From Better Homes and Gardens
Submitted by Shelli