Ingredients
1 lb smoked sausage
2 cans green beans
8-10 red baby potatoes
1 yellow onion
salt and pepper
Directions
Place potatoes and sausage in bottom of deep dutch oven. Slice onion on top add green beans with the liquid. Add generous amount of fresh cracked pepper. Pour 1 can of water on top. Salt to preference. Bring to boil and lower heat to simmer. Cook till potatoes are done.
From RecipeZaar
Submitted by Shelli
Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts
Monday, June 29, 2009
Saturday, February 21, 2009
Sausage and Orzo
Ingredients
Submitted by Shelli
- 1 lb. cooked sausage, halved lengthwise and cut in 2 -inch chunks
- 1 Tbsp. cooking oil
- 1 cup dried orzo (rosamarina)
- 1 14-oz. can low-sodium beef broth
- 1 tsp. dried Italian seasoning
- 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
- 1/3 cup 1-inch slices green onions
- 1/3 cup chopped red sweet pepper
1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.
Nutrition Facts
- Calories 467,
- Total Fat (g) 24,
- Saturated Fat (g) 8,
- Monounsaturated Fat (g) 10,
- Polyunsaturated Fat (g) 5,
- Cholesterol (mg) 79,
- Sodium (mg) 1630,
- Carbohydrate (g) 40,
- Total Sugar (g) 3,
- Fiber (g) 3,
- Protein (g) 23,
- Vitamin C (DV%) 59,
- Calcium (DV%) 4,
- Iron (DV%) 19,
- Percent Daily Values are based on a 2,000 calorie diet
Submitted by Shelli
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