Showing posts with label mexican. Show all posts
Showing posts with label mexican. Show all posts

Thursday, April 8, 2010

Tex Mex Rice Casserole

Ingredients:

5 cups rice, cooked
2 cups plain yogurt
1 cup cottage cheese
1 cup cheddar cheese, grated
2 4-oz cans green chillies, chopped or diced
1 onion, chopped

Directions:

Spray skillet with no-stick cooking spray and saute onion for five minutes. Add remaining ingredients. Transfer to 2-qt casserole and freeze.

On cooking day: Remove from freezer for defrosting. Preheat oven to 350F and bake 30-40 minutes or until cooked throughout.

Submitted by Shelli

From Mom's Budget (www.momsbudget.com)

Tex Mex Corn Chowder

Ingredients:

4 cups chicken broth (vegetable broth for vegetarian)
2 cups sweet potatoes, peeled and diced
1 onion, chopped
1 tsp garlic, minced
1 green pepper, chopped
1 red pepper, chopped
1/2 cup celery, chopped
1 1-lb bag frozen corn
1/4 cup all purpose flour
1 1/2 tsp ground cumin
1 cup half and half
Cheese (for serving day)


Directions:

Spray a large soup pot with non-stick cooking spray. Saute onion, peppers, garlic and celery on medium heat until cooked and onion is translucent. Add flour, stirring constantly for one minute to avoid burning. Add chicken broth slowly, stirring well. Add potato, corn, and cumin, then bring chowder to a boil. Reduce heat and simmer uncovered for twenty minutes or until sweet potatoes are tender. Add half and half. Serve now or allow to cool and freeze in freezer containers.

On cooking day: Remove from freezer for desfrosting. Transfer to soup pot and reheat over low heat. Top with cheddar cheese if desired.

Submitted by Shelli
From Mom's Budget (www.momsbudget.com)

Monday, July 20, 2009

Chile Rellanos Bake

Ingredients

1 26 oz. can roasted and peeled green chiles (or use about 24 roasted and peeled green chiles.)
4 cups grated cheese
1/2 cup very thinly sliced green onions
5 eggs
1/2 cup fat-free or low-fat milk
1/2 tsp. ground cumin
1/2 tsp. chile powder


Directions

Put green chiles in a colander placed in the sink and let drain for about 15 minutes. While chiles drain, preheat oven to 375F.

Spray glass or crockery casserole dish with non-stick spray or olive oil. (I used a 9" X 13" dish, but anything close to that size will work.) Use your thumb to split open each chile, scrape out any lingering seeds, and make a flat layer of chiles covering the bottom of the dish. (I alternated every other chile facing the opposite way because they're slightly v-shaped.)

Top chiles with half the grated cheese, then sprinkle on green onions. Make another layer of flattened chiles, followed by the rest of the cheese.

Put eggs into a bowl and beat well, then add milk, ground cumin, and chile powder, and stir until well combined. Pour egg-milk mixture over chiles and cheese, taking care to get it evenly distributed. (The egg-milk mixture will not completely cover the casserole.)

Cover dish with foil for the first 15 minutes of baking time, then remove foil and bake until mixture is bubbling and cheese on top is lightly browned, about 40 minutes total baking time. (You can cook it without the foil, but watch it carefully or the top will get too brown. Cooking time without foil will be slightly less.) Serves 6.

From Kalyn's Kitchen
Submitted by Shelli

10-Minute Salsa Chicken

Ingredients

1 tbsp olive oil
1 lb boneless, skinless chicken
6 tbsp salsa, divided
6 tbsp extra sharp cheddar, divided

Directions

Heat the olive oil in a large skillet. Wash the chicken and slice into two thin cutlets. Salt and pepper liberally.

Add the chicken to the pan and cook for about three minutes on each side until cooked through. Place 1 tbsp of salsa on each piece and spread it along the length of the chicken. Cover and cook for one minute.

Remove the cover and sprinkle each chicken piece with 1 tbsp cheddar cheese. Cook and cook for one additional minute. Serves 4.

From Sarah's Cucina Bella

Submitted by Shelli

Saturday, June 27, 2009

Salsa Chicken

Ingredients

4 boneless skinless chicken breasts
1 cup salsa
1 (1 1/4 oz) taco seasoning mix
1 10 oz can reduced fat cream of mushroom soup
1/2 cup reduced fat sour cream

Directions

Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken. Cook on low for 6 to 8 hours. Remove from heat and stir in sour cream. Serve with rice.

NOTES: You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself). Some slow cookers cook faster than others. Mine is a true slow cooker (have had it over 10 years.) The newer ones cook a bit faster and you may have to adjust your cooking time based on that! Number of Servings: 6.

From RecipeZaar
Submitted by Shelli

Tamale Soup

Ingredients

1 quart pinto beans
1 15 oz can corn
1 15 oz can tomatoes
1 15 oz can tamales

Directions

Mix beans, undrained corn, & tomatoes. Unwrap & slice tamales & add to mixture. Simmer on stove for 20 minutes.

From RecipeZaar
Submitted by Shelli

Wednesday, June 24, 2009

Corn and Summer Vegetable Saute

Ingredients

  • 1 tablespoon canola oil
  • 1/2 cup chopped green onions (about 4)
  • 1 garlic clove, minced
  • 1 cup sliced fresh okra (about 4 ounces)
  • 1 cup chopped red bell pepper (about 1)
  • 1 finely chopped seeded jalapeño pepper
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/3 cup minced fresh cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Directions

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper. Serves 6.

From Cooking Light
Submitted by Shelli

Monday, May 18, 2009

Taco Beans and Rice

Ingredients

1 T olive oil
1 1/2 cups prechopped tricolor bell pepper
1 cup prechopped onion
1 16-pz can dark red kidney beans, drained and rinsed
1 1.25 oz pkg taco seasoning mix, divided
1 8.8 oz pouch microwavable brown rice
1/2 cups reduced fat shredded sharp cheddar cheese.

Directions

Heat oil in large nonstick skillet over medium high heat. Add bell pepper and onion; cook 7 minutes or until lightly browned, stirring frequently. Add beans and cook 1 minute or until thoroughly heated. Remove from heat; stir in half package of seasoning mix.

Place rice in medium bowl; heat according to package directions. Stir remaining half of seasoning mix into rice. Spoon mixture over rice; sprinkle with cheese. Serves 4.

From Cooking Light
Submitted by Shelli

Monday, April 20, 2009

Mexican Beef and Tortillas

Ingredients
  • 8 6-inch corn tortillas
  • 1 17-oz. pkg. refrigerated beef pot roast with juices
  • 1 14-1/2-oz. can diced tomatoes with green chilies
  • 1 green sweet pepper, cut into strips
  • 1 lime, cut into wedges
  • Dairy sour cream (optional)
  • Fresh cilantro sprigs (optional)
Directions

1. Wrap tortillas in microwave-safe paper towels. Microwave on 100 percent power (high) 45 to 60 seconds or until warm. Cover; set aside.

2. Microwave beef according to package directions. Meanwhile, place undrained tomatoes in small saucepan; heat through.

3. Remove meat, reserving juices. Cut in slices. Serve on warmed tortillas with tomatoes and green pepper strips. Pass lime wedges, sour cream, and cilantro. Drizzle reserved juices. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli

Monday, March 23, 2009

Mexican Style Chicken

Ingredients
  • 2 10-3/4-ounce cans reduced-sodium condensed cream of chicken soup
  • 1 10-ounce can diced tomatoes with green chiles, undrained
  • 3/4 cup chopped green sweet pepper
  • 1/2 cup chopped onion
  • 1-1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 12 6- or 7-inch corn tortillas, cut into thin, bite-size strips
  • 3 cups cubed cooked chicken*
  • 1 8-ounce package (2 cups) shredded cheddar cheese
  • Tomato slices (optional)
  • Sliced green onions (optional)
Directions

1. Combine soup, tomatoes with chiles, sweet pepper, onion, chili powder, and black pepper; set aside.

2. To assemble, sprinkle about one-third of the tortilla strips over the bottom of an ungreased 13x9x2-inch baking dish or 3-quart rectangular casserole. Layer half of the chicken over tortilla strips; spoon half of soup mixture on top. Sprinkle half of the cheese and another one-third of the tortilla strips over the soup mixture. Layer with remaining chicken, soup mixture, and tortilla strips.

3. Bake, uncovered, in 350 degree F oven about 45 minutes or until bubbly around edges and center is hot. Remove from oven; sprinkle with remaining cheese. Let stand 10 minutes before serving. If desired, top with sliced tomatoes and green onions. Makes 8 servings.

ToTote: Cover tightly after sprinkling with cheese. Transport in an insulated carrier. If desired, trasnport tomatoes and green onions in an insulated cooler with ice packs.

*Note: About 1 pound boneless chicken breasts will yield 3 cups cubed cooked chicken; 1/2 pound yields about 1-1/2 cups cubed cooked chicken

For 4 Servings: Prepare using method above, except assemble in an ungreased 2-quart square baking dish. Bake, uncovered, in a 350 degree F oven about 35 minutes or until bubbly around edges and center is hot.

From Better Homes and Gardens

Submitted by Shelli

Bean and Beef Enchilada Casserole

Ingredients
  • 1/2 pound lean ground beef
  • 1/2 cup chopped onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 4-ounce can diced green chili peppers
  • 1 8-ounce carton dairy sour cream or light dairy sour cream
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon garlic powder
  • 8 6-inch corn tortillas
  • 1 10-ounce can enchilada sauce or one 101/2-ounce can tomato puree
  • 1 cup shredded cheddar cheese (4 ounces)
Directions

1. In a large skillet cook the ground beef, onion, chili powder, and cumin until onion is tender and meat is no longer pink; drain. Stir pinto beans and undrained chili peppers into meat mixture; set aside.

2. In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.

3. Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary. Top with half of the meat mixture, half of the sour cream mixture, and half of the enchilada sauce. Repeat layers. Cover dish with plastic wrap; chill in refrigerator for up to 24 hours.

4. To serve: Preheat oven to 350F. Remove plastic wrap; cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly. Uncover; sprinkle with cheese and bake 5 minutes more. Makes 6 to 8 servings.

From Better Homes and Gardens

Submitted by Shelli

Nacho Turkey Casserole

Ingredients
  • 5 cups slightly crushed tortilla chips
  • 4 cups cubed cooked turkey or chicken
  • 2 16-ounce jars salsa
  • 1 10-ounce package frozen whole kernel corn
  • 1/2 cup dairy sour cream
  • 2 tablespoons all-purpose flour
  • 1 cup (4 oz.) shredded Monterey Jack cheese with jalapeño peppers or mozzarella cheese
Directions

1. Lightly grease a 13x9x2-inch baking dish or 3-quart rectangular casserole. Place 3 cups of the tortilla chips in bottom of dish. In a large bowl combine turkey, salsa, corn, sour cream, and flour; spoon over tortilla chips.

2. Bake, uncovered, in a 350 degree F oven for 25 minutes. Sprinkle with the remaining 2 cups tortilla chips and the cheese. Bake, uncovered, for 5 to 10 minutes more or until heated through. Makes 8 servings.

To Tote: Cover tightly. Transport in an insulated carrier.

For 4 Servings: Prepare using method above, except assemble in a 2-quart square baking dish.

From Better Homes and Gardens

Submitted by Shelli

Saturday, March 21, 2009

Monterey Tortilla Casseroles

Ingredients
  • Nonstick spray coating
  • 6 6-inch corn tortillas, each cut into 6 wedges
  • 2 cups cubed cooked chicken
  • 1 cup loose-pack frozen whole kernel corn
  • 1 16-ounce jar salsa verde
  • 3 tablespoons light dairy sour cream
  • 3 tablespoons snipped fresh cilantro
  • 1 tablespoon all-purpose flour
  • 1 cup crumbled Mexican Chihuahua® cheese or crumbled farmer cheese (4 ounces)
  • Light dairy sour cream (optional)
  • Snipped fresh cilantro (optional)
  • Chopped tomato (optional)
  • Jalapeno pepper, thinly sliced (optional)
Directions

1. Spray four 10- to 12-ounce baking dishes with nonstick coating. Place 5 tortilla wedges in the bottom of each dish. Place remaining tortilla pieces on a baking sheet; bake in a 350 degree F oven about 10 minutes or until crisp and golden. Meanwhile, combine chicken, corn, salsa, the 3 tablespoons sour cream, cilantro, and flour. Divide mixture among dishes.

2. Bake, uncovered, in a 350 degree F oven for 20 minutes. Arrange baked tortilla pieces atop casseroles. Top with cheese; bake for 5 to 10 minutes more or until heated through. If desired, garnish with additional sour cream, jalapeno slices, cilantro, and tomato. Makes 4 servings.

3. To bake frozen casseroles: Bake, covered, in a 350 degree F oven for 25 minutes. Uncover; bake about 20 minutes more or until heated through. Top with tortilla pieces and cheese; bake for 5 to 10 minutes more or until heated through. Garnish as above.

4. To micro-cook frozen casseroles: Cover microwave-safe casseroles with waxed paper; micro-cook on 30% power, allowing 4 minutes for 1 casserole and 5 minutes for 2 casseroles. Continue cooking, covered, on 100% power until heated through, allowing 2 to 4 minutes for 1 casserole or 3 to 6 minutes for 2 casseroles, rotating the dishes once. Top with baked tortilla pieces and cheese; micro-cook, uncovered, about 30 seconds more or until cheese is melted. Garnish as above.

Make-Ahead Tip: Assemble casseroles as directed above, except do not top with baked tortilla pieces; place baked pieces in a moisture- and vapor-proof plastic bag. Freeze casseroles and tortilla pieces up to 1 month.

From Better Homes and Gardens
Submitted by Shelli

Tex-Mex Chicken and Rice Casserole

Ingredients
  • 1/2 cup chopped onion (1 medium)
  • 1 tablespoon olive oil
  • 1 6.9-ounce package chicken-flavored rice and vermicelli mix
  • 1 14-ounce can chicken broth
  • 2 cups water
  • 2 cups chopped cooked chicken or turkey
  • 1 cup chopped seeded tomatoes (2 medium)
  • 3 tablespoons canned diced green chile peppers, drained
  • 1 teaspoon dried basil, crushed
  • 1-1/2 teaspoons chili powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
Directions

1. In a medium saucepan cook onion in hot oil over medium heat until tender. Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes. Stir in broth and water. Bring to boiling; reduce heat. Cover and simmer for 20 minutes (liquid will not be fully absorbed).

2. Transfer the rice mixture to a large bowl. Stir in chicken, tomatoes, chile peppers, basil, chili powder, cumin, and black pepper. Transfer to a 2-quart casserole.

3. Bake, covered, in a 425 degree F oven for 25 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Makes 6 servings.

Make Ahead Directions: Prepare as above through step 1. Cover and chill for up to 24 hours. Bake, covered, in a 425 degree F oven about 40 minutes or until heated through. Uncover and sprinkle with cheese. Let stand for 5 minutes before serving.

From Better Homes and Gardens

Submitted by Shelli

Wednesday, March 4, 2009

Chicken with Black Beans and Rice

Ingredients
  • 1/4 cup all-purpose flour
  • 1-1/2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 2 tablespoons cooking oil
  • 1 15-ounce can black beans, rinsed and drained
  • 1 14.5-ounce can diced tomatoes with onion and green pepper, undrained
  • 1 cup tomato juice
  • 1 cup frozen whole kernel corn
  • 2/3 cup long grain rice
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
Directions

1. In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.

2. In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.

3. Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.

From Better Homes and Gardens

Submitted by Shelli

Thursday, January 29, 2009

Spicy Mexican Skillet Chicken

Ingredients

1to 2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4boneless skinless chicken breasts (about 1 1/4 lb)
1teaspoon canola or soybean oil
1can (15 oz) black beans, drained, rinsed
1cup frozen corn
1/3 cup organic salsa (any variety)

Chopped fresh cilantro, if desired

Directions

Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken. Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).

Stir in beans, corn and salsa. Heat to boiling; reduce heat. Cover; simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.

Serves 4
1 Serving: Calories 350 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 360mg; Total Carbohydrate 33g (Dietary Fiber 11g, Sugars 2g); Protein 40g % Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 20% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 6 oz-equivalents Meat & Beans, 1 c Vegetables

From Eat Better America
Submitted by Shelli

Monday, January 26, 2009

Rice Enchiladas

Ingredients

24 ounces thick & chunky salsa
1 teaspoon chili powder
1 cup uncooked instant rice
15 ounces black beans, canned -- rinsed & drained
6 flour tortillas -- 8 inch
1/4 cup Cheddar cheese -- shredded
1/4 cup Monterey Jack cheese -- shredded

Directions

Heat oven to 375 degrees F. Spray rectangular baking, 11x7x1 1/2-inches, with cooking spray. Heat 1 1/2 cups salsa and the chili powder to boiling in a 2-quart saucepan. Stir in rice, remove from heat, and cover and let stand for 5 minutes. Stir in beans. Spread 1/2 cup of the salsa in baking dish. Dip tortillas into additional salsa; spoon about 1/2 cup rice mixture onto one side of each tortilla. Roll up tortillas and place seam side down on salsa in baking dish. Spoon remaining salsa over tortillas. Sprinkle with cheeses. Bake, uncovered, 15-20 minutes or until salsa is bubbly and cheese is melted.

From CDKitchen
Submitted by Shelli

Friday, November 14, 2008

Fresh Tomato Salsa

Ingredients

1 cup fresh tomatoes, diced
1/3 cup onions, diced
1/2 clove garlic, minced
1/3 teaspoon jalapeno peppers, minced
2 tsps. cilantro, minced
1 pinch Cumin
1 1/2 tsps. fresh lime juice

Directions

Mix together all ingredients and refrigerate.

From CDKitchen

Avocado Veggie Tacos

Ingredients:
1 medium avocado
non-stick cooking spray
1 1/4 cup onion, julienne strips
1 1/2 cup sweet green pepper, julienne strips
1 1/2 cup sweet red pepper, julienne strips
1 cup cilantro
1 1/2 cup fresh tomato salsa
12 flour tortillas, 8-inch

Directions:
Spray skillet with non-stick cooking spray. Lightly saute the onion and green and red peppers. Mince cilantro and cut avocado into 12 slices. Warm tortillas in oven and fill with sauteed peppers and onions, cilantro, avocado slices, and salsa.

Fold tortilla over and serve.

From CDKitchen