10-Minute Salsa Chicken

Ingredients

1 tbsp olive oil
1 lb boneless, skinless chicken
6 tbsp salsa, divided
6 tbsp extra sharp cheddar, divided

Directions

Heat the olive oil in a large skillet. Wash the chicken and slice into two thin cutlets. Salt and pepper liberally.

Add the chicken to the pan and cook for about three minutes on each side until cooked through. Place 1 tbsp of salsa on each piece and spread it along the length of the chicken. Cover and cook for one minute.

Remove the cover and sprinkle each chicken piece with 1 tbsp cheddar cheese. Cook and cook for one additional minute. Serves 4.

From Sarah's Cucina Bella

Submitted by Shelli

Quick and Easy Chicken Cacciatore

Ingredients

4 boneless skinless chicken breasts
1 16 oz package frozen onion and three pepper blend, thawed
1 14 oz jar spaghetti sauce
1 cup shredded low fat mozzarella cheese

Directions

Cook chicken in a large nonstick skillet on medium-high heat 2 minutes on each side. Add vegetables; cover. Cook 5 minutes. Stir in spaghetti sauce. Simmer 5 minutes on medium heat or until chicken is cooked through (165 degrees). Top with cheese.

From RecipeZaar
Submitted by Shelli

Corn and Summer Vegetable Saute

Ingredients

• 1 tablespoon canola oil
• 1/2 cup chopped green onions (about 4)
• 1 garlic clove, minced
• 1 cup sliced fresh okra (about 4 ounces)
• 1 cup chopped red bell pepper (about 1)
• 1 finely chopped seeded jalapeño pepper
• 1 cup fresh corn kernels (about 2 ears)
• 1 (15-ounce) can black beans, rinsed and drained
• 1/3 cup minced fresh cilantro
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper. Serves 6.

From Cooking Light
Submitted by Shelli

Penne with Spinach, Peppers and Beans

Ingredients

1 3/4 cups multigrain penne pasta
1 T olive oil
2 cups halved grape tomatoes
2 garlic cloves, minced
3 cups fresh baby spinach
1 cup chopped bottled roasted red bell peppers
1/2 15-oz can navy beans, rinsed and drained
1/4 cup torn basil leaves
2 tsp balsamic vinegar
1/2 tsp salt
1/4 cup grated fresh Parmesan cheese

Directions

Cook pasta according to directions.

Heat oil in large nonstick skillet over medium-high heat. Add tomatoes to pan; cook 3 minutes or until skins begin to wrinkle and burst. Add garlic, cook 1 minutes, stirring constantly. Add spinach, peppers, and beans; cook 3 minutes or until spinach is slightly wilted. Stir in pasta, basil, vinegar and salt; cook 2 minutes or until thoroughly heated. Sprinkle with cheese. Serves 4.

From Cooking Light
Submitted by Shelli

Chicken and Gnocchi with Squash

Ingredients

• 1 1-lb. pkg. shelf-stable potato gnocchi
• 1 small acorn squash, halved and seeded
• 14 to 16 oz. chicken breast tenderloins
• 3/4 cup chicken broth
• 1 Tbsp. chopped fresh sage
• 2 Tbsp. milk
• Tiny whole sage leaves
• Grated nutmeg (optional)

Directions

1. Prepare gnocchi according to package directions. Drain. Cover and keep warm.

2. Meanwhile, place squash, cut sides down; in a microwave-safe baking dish with 2 tablespoons water. Microcook, covered, on high (100 percent power) 7 to 10 minutes; rearrange once. Let stand, covered, 5 minutes.

3. Sprinkle chicken with salt and pepper. In large skillet cook chicken in 1 tablespoon hot oil over medium heat 6 to 8 minutes, until no longer pink. Remove; cover, keep warm.

4. Scrape flesh from squash; mash. Transfer to hot skillet; stir in broth and chopped sage. Bring to boiling; simmer 1 minute. Stir in milk. Spoon into bowls. Top with chicken and gnocchi; sprinkle sage and nutmeg. Serves 4.

From Better Homes and Gardens

Submitted by Shelli

Balsamic Pork and Dumplings

Ingredients

• 1 16.9-oz. pkg. frozen potato-and-onion-filled pierogi (potato dumplings)
• 12 oz. green and/or wax beans, trimmed (3 cups)
• 1 1 lb. pork tenderloin
• 2 Tbsp. olive oil
• 1/2 cup balsamic vinegar
• 2 tsp. chopped fresh rosemary (optional)

Directions

1. Cook pierogi and beans in boiling water according to package directions. Drain pierogi and beans; divide among serving plates.

2. Meanwhile, slice pork into 1/2-inch thick medallions. Gently flatten pork slices by hand to 1/4-inch thickness; lightly sprinkle with salt and black pepper. Heat oil in large skillet over medium heat. Add pork. Cook 2 to 3 minutes on each side or until no pink remains. Transfer to serving plates with pierogi and beans.

3. Drain fat from skillet. Add balsamic vinegar to hot skillet. Cook, uncovered, 1 minute or until reduced by half. Drizzle over pork, pierogi, and beans. Sprinkle with chopped rosemary. Serves 4.

From Better Homes and Gardens

Submitted by Shelli

Chicken and Asparagus Skillet Supper

Ingredients

• 8 skinless, boneless chicken thighs
• 3 slices bacon, coarsely chopped
• 1/2 cup chicken broth
• 1 lb. asparagus spears, trimmed
• 1 small yellow summer squash, halved crosswise and cut in 1/2-inch strips
• 4 green onions, cut in 2-inch pieces

Directions

1. Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).

2. Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli Howells

Tilapia with Grape Chutney

Ingredients

• 4 4-oz. fresh or frozen skinless tilapia or sole fillets
• Salt and pepper
• 2 Tbsp. cooking oil
• 1 cup seedless green grapes
• 1/2 cup tropical blend mixed dried fruit bits
• 1/3 cup sliced green onions
• 1/3 cup apricot spreadable fruit
• Cooked brown rice (optional)

Directions

1. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.

3. Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli

Cuban Fried Rice

Ingredients

• 1 fresh pineapple, peeled, packed in juice
• 1 Tbsp. olive oil
• 1 14.8-oz. pouch cooked long grain rice
• 12 oz. cooked ham, coarsely chopped
• 1 cup chopped or sliced sweet peppers
• 1 jalapeño pepper, sliced
• 1/2 15-oz. can black beans, rinsed and drained (3/4 cup)
• Lime Wedges

Directions

1. Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.

2. Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli

Cajun Snapper

Ingredients

• 2 10-oz. fresh red snapper fillets
• 2 tsp. Creole or Cajun seasoning
• 2 lemons
• Italian (flat-leaf) parsley (optional)
• 2 Tbsp. butter, melted

Directions
Rinse fish; pat dry. Cut each fillet in half crosswise. Sprinkle snapper with 1 teaspoon of the seasoning. Heat 12-inch heavy nonstick skillet over medium-high heat. Add fish, skin side up; cook 4 minutes; turn. Cook 2 to 4 minutes more or until fish flakes when tested with fork.

Finely shred 2 teaspoons peel from one lemon; cut other lemon into wedges. Drizzle melted butter over top; sprinkle lemon peel and parsley. Pass lemon wedges. Makes 4 servings.

From Better Homes and Gardens
Submitted by Shelli

Sausage and Orzo

Ingredients

• 1 lb. cooked sausage, halved lengthwise and cut in 2 -inch chunks
• 1 Tbsp. cooking oil
• 1 cup dried orzo (rosamarina)
• 1 14-oz. can low-sodium beef broth
• 1 tsp. dried Italian seasoning
• 2 medium zucchini, halved lengthwise, coarsely chopped (2-1/2 cups)
• 1/3 cup 1-inch slices green onions
• 1/3 cup chopped red sweet pepper

Directions

1. In large skillet over medium-high heat, brown sausage in hot oil 2 minutes; stir in orzo. Cook and stir 1 minute. Stir in broth, 1/2 cup water, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 8 minutes or until orzo is tender. Add zucchini last 4 minutes of cooking. Stir in green onions and sweet pepper. Season to taste with salt and pepper. Serves 4.

Nutrition Facts

• Calories 467,
• Total Fat (g) 24,
• Saturated Fat (g) 8,
• Monounsaturated Fat (g) 10,
• Polyunsaturated Fat (g) 5,
• Cholesterol (mg) 79,
• Sodium (mg) 1630,
• Carbohydrate (g) 40,
• Total Sugar (g) 3,
• Fiber (g) 3,
• Protein (g) 23,
• Vitamin C (DV%) 59,
• Calcium (DV%) 4,
• Iron (DV%) 19,
• Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli

Herb-Garlic Beef Roast

Ingredients

• 1 17-oz. pkg. refrigerated cooked beef roast au jus
• 1 lb. small round red potatoes
• 3 medium carrots
• 1 Tbsp. cooking oil
• Freshly ground black pepper
• 3 Tbsp. chopped fresh Italian (flat-leaf) parsley
• 3 to 6 cloves garlic, minced
• 1 Tbsp. finely shredded lemon peel

Directions

1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.

2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.

Nutrition Facts

• Calories 311,
• Total Fat (g) 12,
• Saturated Fat (g) 5,
• Monounsaturated Fat (g) 1,
• Polyunsaturated Fat (g) 2,
• Cholesterol (mg) 64,
• Sodium (mg) 465,
• Carbohydrate (g) 28,
• Total Sugar (g) 6,
• Fiber (g) 4,
• Protein (g) 25,
• Vitamin C (DV%) 52,
• Calcium (DV%) 4,
• Iron (DV%) 18,
• Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli

Maple Glazed Chicken with Sweet Potatoes

Ingredients

• 1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
• 1 lb. chicken breast tenderloins
• 2 tsp. steak grilling seasoning blend, such as Montreal
• 2 Tbsp. butter
• 1/4 cup maple syrup
• 1/2 cup sliced green onion (about 4)

Directions

1. Prepare sweet potatoes in microwave oven according to package directions.

2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.

3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

Nutrition Facts

• Calories 384,
• Total Fat (g) 7,
• Saturated Fat (g) 4,
• Monounsaturated Fat (g) 2,
• Polyunsaturated Fat (g) 1,
• Cholesterol (mg) 81,
• Sodium (mg) 505,
• Carbohydrate (g) 50,
• Total Sugar (g) 23,
• Fiber (g) 6,
• Protein (g) 30,
• Vitamin C (DV%) 61,
• Calcium (DV%) 10,
• Iron (DV%) 13,
• Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli

White Beans, Pasta, and Chicken

Ingredients

8 ounces dried cavatappi, fusilli, rotini, ditaloni, or other short pasta tubes
1 15- to 19-ounce can cannellini (white kidney) beans, rinsed and drained
1/2 cup chicken broth
3 cloves garlic, thinly sliced
1 tablespoon olive oil
6 plum tomatoes, coarsely chopped (about 2 cups)
12 ounces cooked chicken, shredded
1/4 cup snipped fresh Italian flat-leaf parsley
1/2 to 1 teaspoon cracked black pepper
1/2 teaspoon salt
Fresh Italian flat-leaf parsley sprigs (optional)
Olive oil (optional)

Directions

In a large saucepan, cook pasta according to package directions; drain well and set aside.

In a blender or food processor, combine 3/4 cup of the beans and the chicken broth. Cover and blend or process until smooth. Place bean puree in pan used for cooking the pasta; bring to boiling. Return pasta to pan.

Meanwhile, in a large skillet, cook garlic in 1 tablespoon hot olive oil for 1 minute. Add tomatoes; cook for 1 minute. Add the remaining beans, shredded chicken, snipped parsley, pepper, and salt. Heat through.

Add the tomato mixture to hot pasta; toss to coat. Top with parsley sprigs and additional olive oil. Serve immediately. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli

Steamed Cod with Gingery Mushrooms

Ingredients

1 lb. fresh or frozen skinless Alaska or gray cod, or tilapia fillets
1/2 tsp. ground ginger
1 Tbsp. finely chopped fresh ginger
2 tsp. canola oil
8 oz. fresh shiitake mushrooms, stemmed and halved
1 large red sweet pepper, seeded and cut in rings
1/2 cup sliced green onions
1/4 cup dry white wine or reduced-sodium chicken broth
2/3 cup reduced-sodium chicken broth
Thin strips green onion (optional)
Very thin slices fresh ginger (optional)

Directions

Thaw fish, if frozen. In a bowl combine the 1/2 teaspoon ground ginger, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle on fish; set aside.

In skillet cook the 1 tablespoon fresh ginger in hot oil over medium-high heat 15 seconds. Add mushrooms, pepper, and 1/2 cup onions. Cook 5 minutes or until mushrooms are tender, stirring occasionally. Remove skillet from heat; add wine. Return to heat. Cook and stir until wine is almost evaporated. Add chicken broth; bring to boiling.

Place seasoned fish on vegetables in skillet. Reduce heat; maintain gentle boiling. Cook, covered, 4 to 6 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with fork. Serve fish and vegetables topped with onion strips and fresh ginger. Spoon cooking liquid over all. Makes 4 servings.

From Better Homes and Garden

Submitted by Shelli

Skillet Vegetables on Cheese Toast

Ingredients

• 8 slices rustic wheat bread
• 1/2 of an 8-oz. pkg. peeled fresh whole baby carrots, halved lengthwise
• 1 8-oz. pkg. button mushrooms, halved
• 4 cloves garlic, peeled and coarsely chopped
• 1 small red onion, cut in thin wedges
• 2 Tbsp. olive oil
• 4 oz. soft goat cheese (chevre)
• Fresh basil (optional)

Directions

1. Preheat broiler. Place bread on baking sheet; set aside.

2. In large skillet cook carrots, mushrooms, garlic, and onion in hot olive oil over medium-high heat 2 to 3 minutes, until vegetables just begin to brown. Add 2 tablespoons water; cover and cook over medium heat 5 minute, or until vegetables are crisp-tender, stirring once. Sprinkle with salt and pepper.

3. Meanwhile, for cheese toast, lightly toast bread 3 inches from boiler heat for 1 to 2 minutes. Spread goat cheese on one side of each slice. Broil 3 inches from heat for 1 to 2 minutes, until cheese is softened.

4. On plates, top cheese toast with vegetables. Drizzle with additional olive oil; sprinkle with fresh basil. Makes 4 servings.

Nutrition Facts: Calories 461, Total Fat (g) 21, Saturated Fat (g) 6, Monounsaturated Fat (g) 10, Polyunsaturated Fat (g) 4, Cholesterol (mg) 13, Sodium (mg) 596, Carbohydrate (g) 56, Total Sugar (g) 7, Fiber (g) 8, Protein (g) 15, Vitamin C (DV%) 8, Calcium (DV%) 9, Iron (DV%) 23, Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli

Smoky Mushroom Stroganoff

Ingredients

• 1 8.8-oz. pkg. dried pappardelle (wide egg noodles)
• 1-1/2 lb. pkg. sliced mushrooms, such as button, cremini, and/or shiitake
• 2 cloves garlic, minced (1 tsp.)
• 1 Tbsp. olive oil
• 1 8-oz. carton light sour cream
• 2 Tbsp. all-purpose flour
• 1-1/2 tsp. smoked paprika
• 1 cup vegetable broth
• Snipped fresh Italian (flat-leaf) parsley (optional)

Directions

1. Cook noodles according to package directions. Drain; keep warm.

2. In extra-large skillet cook mushrooms and garlic in hot oil over medium-high heat 5 to 8 minutes or until tender, stirring occasionally. (Reduce heat if mushrooms brown quickly.) Remove with slotted spoon; cover to keep warm.

3. For sauce, in bowl combine sour cream, flour, paprika, and 1/4 teaspoon pepper. Stir in broth until smooth. Add to skillet. Cook and stir until thickened and bubbly; cook and stir 1 minute more. Serve mushroom mixture and sauce over noodles. Sprinkle with parsley. Serves 4.

Nutrition facts: Calories 407, Total Fat (g) 13, Saturated Fat (g) 5, Monounsaturated Fat (g) 5, Polyunsaturated Fat (g) 2, Cholesterol (mg) 72, Sodium (mg) 443, Carbohydrate (g) 59, Total Sugar (g) 5, Fiber (g) 4, Protein (g) 17, Vitamin C (DV%) 9, Calcium (DV%) 11, Iron (DV%) 22, Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli

Herbed Chicken, Orzo, and Zucchini

Ingredients

• 1 cup dried orzo
• 4 small skinless, boneless chicken breast halves (1 to 1-1/4 lb.)
• 1 tsp. dried basil
• 3 Tbsp. olive oil
• 2 medium zucchini, sliced
• 2 Tbsp. red wine vinegar
• 1 Tbsp. snipped fresh dill
• Lemon wedges (optional)
• Snipped fresh dill (optional)

Directions

1. Prepare orzo according to package directions; drain. Cover and keep warm.

2. Meanwhile, sprinkle chicken with the basil; season with salt and ground black pepper. In large skillet heat 1 tablespoon of the olive oil. Add chicken and cook 12 minutes or until no longer pink (170 degrees F), turning once. Remove from skillet. Add zucchini to skillet; cook for 3 minutes or until crisp-tender.

3. In bowl whisk together vinegar, the remaining olive oil, and the 1 tablespoon fresh dill. Add orzo; toss. Season with salt and pepper. Serve chicken with orzo, zucchini, and fresh lemon wedges; sprinkle dill. Serves 4.

Nutrition Facts: Calories 390, Total Fat (g) 12, Saturated Fat (g) 2, Monounsaturated Fat (g) 8, Polyunsaturated Fat (g) 2, Cholesterol (mg) 66, Sodium (mg) 233, Carbohydrate (g) 35, Total Sugar (g) 3, Fiber (g) 3, Protein (g) 33, Vitamin C (DV%) 31, Calcium (DV%) 5, Iron (DV%) 16, Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Garden
Submitted by Shelli

Spicy Mexican Skillet Chicken

Ingredients

1	to 2 teaspoons chili powder
1/4	teaspoon salt
1/4	teaspoon pepper
4	boneless skinless chicken breasts (about 1 1/4 lb)
1	teaspoon canola or soybean oil
1	can (15 oz) black beans, drained, rinsed
1	cup frozen corn
1/3	cup organic salsa (any variety)
	Chopped fresh cilantro, if desired

Directions

Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken. Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).

Stir in beans, corn and salsa. Heat to boiling; reduce heat. Cover; simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.

Serves 4
1 Serving: Calories 350 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 360mg; Total Carbohydrate 33g (Dietary Fiber 11g, Sugars 2g); Protein 40g % Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 20% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 6 oz-equivalents Meat & Beans, 1 c Vegetables

From Eat Better America
Submitted by Shelli

Aloo Gobi

Ingredients

1 Cauliflower
4 Potatoes
1/4 cup Oil
1 teaspoon Cumin seeds
1 in. stick Ginger
3 cloves Garlic
3/4 teaspoon Turmeric
1 teaspoon Red Chili Powder
3 Tomatoes
1 teaspoon Garam Masala
2 teaspoons Coriander powder

Directions

Cut cauliflower into florets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, stir and add potatoes. Bhoona*, add turmeric and chili powder, and bhoona again. Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes. Lower heat, cover and let simmer for about 15 minutes. Curry should be damp-dry.

* Bhoona is a technique that is essential to Indian cooking. The bhoona technique means that the mixture is cooked over medium-high heat, with constant stirring to avoid scorching, until all liquids are reduced and the spices coat the meat like a paste. About 1/2 cup of water can then be added, the dish covered, and a gravy created as the dish becomes liquified again.

From CDKitchen