Saturday, February 21, 2009

Herb-Garlic Beef Roast

Ingredients
  • 1 17-oz. pkg. refrigerated cooked beef roast au jus
  • 1 lb. small round red potatoes
  • 3 medium carrots
  • 1 Tbsp. cooking oil
  • Freshly ground black pepper
  • 3 Tbsp. chopped fresh Italian (flat-leaf) parsley
  • 3 to 6 cloves garlic, minced
  • 1 Tbsp. finely shredded lemon peel
Directions

1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.

2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.

Nutrition Facts

  • Calories 311,
  • Total Fat (g) 12,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 64,
  • Sodium (mg) 465,
  • Carbohydrate (g) 28,
  • Total Sugar (g) 6,
  • Fiber (g) 4,
  • Protein (g) 25,
  • Vitamin C (DV%) 52,
  • Calcium (DV%) 4,
  • Iron (DV%) 18,
  • Percent Daily Values are based on a 2,000 calorie diet
From Better Homes and Gardens
Submitted by Shelli

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