Saturday, February 21, 2009

Flat Iron Steak with BBQ Beans

Ingredients
  • 2 boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
  • 2 tsp. fajita seasoning
  • 1 15-oz. can black beans, rinsed and drained
  • 1/3 cup bottled barbecue sauce
  • 2 to 3 tomatoes, sliced
  • Corn bread (optional)
  • Pickles jalapeño peppers (optional)
Directions

1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.

3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeño slices. Serves 4.

Nutrition Facts

  • Calories 272,
  • Total Fat (g) 8,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 67,
  • Sodium (mg) 667,
  • Carbohydrate (g) 25,
  • Total Sugar (g) 7,
  • Fiber (g) 6,
  • Protein (g) 29,
  • Vitamin C (DV%) 13,
  • Calcium (DV%) 5,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet
From Better Homes and Gardens
Submitted by Shelli

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