Flat Iron Steak with BBQ Beans

Ingredients

• 2 boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
• 2 tsp. fajita seasoning
• 1 15-oz. can black beans, rinsed and drained
• 1/3 cup bottled barbecue sauce
• 2 to 3 tomatoes, sliced
• Corn bread (optional)
• Pickles jalapeño peppers (optional)

Directions

1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.

3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeño slices. Serves 4.

Nutrition Facts

• Calories 272,
• Total Fat (g) 8,
• Saturated Fat (g) 2,
• Monounsaturated Fat (g) 3,
• Polyunsaturated Fat (g) 0,
• Cholesterol (mg) 67,
• Sodium (mg) 667,
• Carbohydrate (g) 25,
• Total Sugar (g) 7,
• Fiber (g) 6,
• Protein (g) 29,
• Vitamin C (DV%) 13,
• Calcium (DV%) 5,
• Iron (DV%) 21,
• Percent Daily Values are based on a 2,000 calorie diet

From Better Homes and Gardens
Submitted by Shelli